How it works

Five steps. Most take less than a minute.

The rest happens automatically.

Connect your data

Upload your health data, connect your wearables, and share your health history. Takes 5 minutes. Ryn pulls it all into one place: your wearable data, fitness history, sleep, and more.

Meet Ryn, your health coach

Ryn covers longevity, metabolic health, fitness, sleep, hormones, and nutrition. Ask anything. Ryn brings in specialist expertise as needed.

Get your protocol

Ryn reviews your data and builds a personalized weekly plan. Not generic. Not one-size-fits-all. Your protocol accounts for your history, your health data, and your schedule.

Ryn does the work

Daily coaching in WhatsApp, Telegram, or the app. Weekly reviews. Ryn helps you prep for doctor appointments, understand your results, and actually follow through. You just show up.

It learns and adjusts

Every check-in, every data point makes the plan better. Ryn gets smarter about you over time. What works, what doesn't, when to push, when to back off. This isn't a static plan. It's a living one.

What Ryn knows

The data that makes coaching real.

Ryn connects the dots across everything that affects your health. Most coaches see one piece. Ryn sees all of it.

Workouts

Strava, Apple Health, Garmin, and more. Ryn knows what you did yesterday and adjusts your plan accordingly.

Sleep and recovery

Oura, Apple Health, HRV trends. Ryn knows when to push and when to back off.

Body composition

DEXA scan data: body fat, lean mass, visceral fat, bone density. The metrics that actually matter.

Lab results

Cholesterol, glucose, hormones, inflammation markers, nutrients. Upload a PDF and Ryn extracts everything.

Conversations

Every message you send. Ryn listens for health signals and builds your profile from natural conversation.

Your goals

What you want to achieve, where you are now, and the gap between them. Ryn keeps this in every check-in.